5 Ways To Get Your Green On This St. Pat’s

As the saying goes: “On St. Patrick’s day, everyone is Irish!” Gallant parades flow down city streets, Irish music flows out of public houses, shamrock pins are dusted off from the year prior, and liquids of all sorts turn a shade greener. And, when it comes to the health of our bodies and our teeth, […]

Five Tips for Healthy Weight Week! It’s Jan. 20 – Jan. 26

If your kids are concerned about their weight and are looking to you for guidance, you’re in the right place! In honor of Healthy Weight Week, we’ve got five tips anyone can do to ensure their efforts pay off – the healthy way. Make friends with the scale There’s a wide chasm of opinion between […]

Fermented Food to the Rescue

We know what you might be thinking. The word “fermented” hardly sounds appetizing. And, if you’ve personally sworn off sauerkraut long ago … well then your kids don’t stand a chance at adopting these oh-so-good-for-you treats! There’s a whole world of yummy fermented foods that are not only tasty but super nutritious. Plus, they can […]